![]() ![]() Imagine that each number you count is further down and one step closer to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture every detail of this scene from the top to the bottom. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Again, it's up to you, but many find them life-affirming and effective.Īppreciate the fact that you are now extremely relaxed.
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